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#Weight tracker printable portable#
#Weight tracker printable pro#
#Weight tracker printable professional#

These reels and hubs were similar to those used for wider tape formats such as ½", 1" and 2" tape widths, and were principally used for studio- and other professional applications.

Ten-and-a-half-inch reels, almost always with metal flanges, which fit over a hub three inches in diameter.

The tape decks of the 1950s were mainly designed to use tape ¼" wide and to accept one of two reel formats: Outside of the US, the overall thickness is more often quoted, and is the more relevant measurement when relating the thickness to the length that can be fit onto a reel or into a cassette.

However, this varies from manufacturer to manufacturer and also between tape formulations from the same manufacturer. In the United States, tape thickness is often expressed as the thickness of the base alone. This article describes the length, tape thickness and playing times of some of the most common ones.Īll tape thicknesses here refer to the total tape thickness unless otherwise specified, including the base, the oxide coating and any back coating. Since the widespread adoption of reel-to-reel audio tape recording in the 1950s, audio tapes and tape cassettes have been available in many formats. JSTOR ( July 2021) ( Learn how and when to remove this template message).Unsourced material may be challenged and removed.įind sources: "Audio tape specifications" – news Please help improve this article by adding citations to reliable sources. If you missed Episode 12 of the The Blueprint LA podcast click here to check it out.This article needs additional citations for verification. So they serve as a reliable reference point-without the need for measuring cups or a food scale. #2: Your hands are generally proportional to your body and always the same size. This means you have a consistent reference point wherever you are #1: Your hands are with you everywhere you go.

#Weight tracker printable pro#

So when in doubt, use your hands! Pro Tips: Make no mistake: Hand portions aren't as accurate as macro tracking but they are accurate enough to help you consistently track your food intake, and reach your body recomposition goals. 1-2 thumbs of fat-dense foods at most meals.1-2 cupped handfuls of carbohydrates at most meals.1-2 palms of protein-dense foods at each meal.Most people will meet their needs with a starting framework of: This brings us back to start somewhere and then make adjustments from there. There’s no one-size-fits-all recommendation that’ll work for everyone, but we do have some general guidelines for people who want to try it out. And since calorie tracking apps-the tool most people use to track calories and macros-can be off by as much as 20%, the 5% difference is not worth considering for most. With substantially less effort and time involved. Studies show hand portions are about 95% as accurate as carefully weighing, measuring, and tracking your food.

#Weight tracker printable portable#

No access to a food scale? Use your hands as a personalized, portable portioning tool. When it comes to nutrition we start by asking our members to use their hands as portion tools.Ĭlients who want to be aware of how much they’re eating to lose or gain weight, and/or to improve their health find this to be the simplest method. On and off the turf we teach our members to keep in mind that oftentimes the simplest method is the most sustainable method. Here at BPLA even if you’re not sure where to begin we urge you to simply begin your nutrition journey and ask questions along the way. While nutrition can be hard it does not need to be complicated. Outside of questions about our strength and conditioning program, which has been voted South Bay’s Best, Best of the Beach and Southland’s Best, questions about nutrition are the next hot topic. Nutrition will always be a hot topic when it comes to how it impacts us inside and outside of the gym.